Category: Health Care Education

Understanding College American Football Players Suggestions

by

Wellington W

Up Downs Conditioning Drill

Up downs is an excellent conditioning drill that will improve reaction time and endurance. Players will start this drill by running in place as fast as they can, keeping their knees high as possible. From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

Staying Hydrated

Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. These safe practices will help keep players energized and healthy.

A great Handoff Drill

Running backs should constantly practice the hand off. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. At the coaches signal player A leaves line A running with the football towards line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. The motion should be constantly moving from one line to another in this drill, almost like a juggling pattern. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Points on tackling safely and effectively

Tackling is fundamental to football, and should receive proper attention at practices. Tackling can be fun and exhilarating, but done improperly and it can be dangerous. Some points to remember when tackling:

First is to cut off your opponent by placing yourself directly in front of them. An excellent technique is to plant your foot in the middle of your opponents. Also, at this time thrust your arms backward to prepare for the next step.

Second, thrust your other foot again squarely in front of your opponent and with all the momentum that you have brought to the tackle grab your opponent. At this point you are well planted in front and your head should be in direct contact. To protect yourself never, ever try to tackle with the crown of your head, but instead keep your head back, and your head square. A great way to insure that you are in the right position is to practice touching your facemask to the football of the opposing player.

The third and last step is to bring your hips up and drive the opponent backwards and towards the ground. Setting yourself up for this last step will ultimately prove the success in the tackle.

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Understanding College American Football Players Suggestions}

By Tom Tessin

College has been the awaited moment of most students graduating from high school. Many consider it as the best time of their lives. You will have freedom to do what you never tried doing when you were still living at home. However, many students as well sometimes get caught up between their excitement of freedom and their responsibilities in school. There are some things that you just need to do to get good grades while not depriving yourself of any fun.

1. There are subjects that do not really require you to attend class. So if you can learn the lessons on your own, you do not have to bother attending the class. However, if the classes require you to be present, then try as much as you can not to absent yourself. If you start skipping class, your chances of getting good grades will be lessened.

2. Studying your lessons during your breaks at school will allow you to have more fun time when you get home. Being productive during your school time is the ideal, at least you will have time to relax or watch a movie after school.

3. The trick to getting a good grade in an exam is to attend the classes before it. Most of the time the professor reviews the topics that are included in the exam. This will give you the chance to determine on which topics to concentrate on.

4. You are always encouraged to work with the other students in your class. You may share ways on learning your lessons, and also tutor each other while you make new friends.

5. The best way to learn lessons is to figure out what kind of learner you are. If you an auditory learner then you should focus on what the professor is saying. If you are a visual learner then you should write notes to remember what you have written. If you are a kinetic learner then you are expected to do well in laboratory works. Determining what type of learner you are will help you learn fast, study better, and eventually get good grades.

6. If you decide to take down notes, write in your own words and keep it organized. This will help you remember the lessons accurately. Include in your notes certain words, definitions, and other stuff that the professor is saying repetitively as they may be part of the next exam.

7. Choose the time of the days where you feel you are most alert and awake to study lessons. This will help you go through with everything you need to cover.

8. After a busy week at school, it is always great to relax and unwind during the weekends. Invite some friends to watch movie, go to the park, have coffee, or just hang out in your dorm room. Without talking about school stuff.

You’re going to find that good grades aren’t that hard to come by. It’s going to take hard work, patience and in the end, you will find that it is well worth it!

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