All Natural Acne Treatment Systems}

All Natural Acne Treatment Systems

by

zechong cai

There are many types of skin problems that affect people around the world but the most common is acne. There are external and internal causes of acne. Luckily for you, today you will find out about some natural ways to get rid of pimples and even prevent them from popping up in the future.

1. If regular medical treatments do not work, you can ask your dermatologist to prescribe vitamins. Specifically vitamin A as it is a nutrient that can help you in your quest for healthy, acne free skin. It is best used in the care of medical professionals because wrong doses of vitamin A can cause liver damage.

2. The best acne treatment system to implement into a diet is to drink lots of water. Although simple, the effects that water have are often underestimated. Water hydrates the skin, keeping it looking younger and rejuvenated. Water also helps to clear out the body, eliminating unwanted toxins that may trigger acne. Drinking plenty of water is linked to healthy looking complexions, so aim for about 7 to 8 glasses of water each day.

3. Wash your bed sheets every couple days – Your pillow case builds up oil and dirt from your face and hair while you sleep. To help decrease the amount of oil on your pillow, washing your pillow case every couple days is highly recommended.

4. Tea tree oil is a natural extract that can be found in an Australian tree. In this natural cure, you will find a substance known as terpenes. This extract is great for acne sufferers as it fights bacteria and once placed on acne, it will deteriorate and kill the germs and bacteria. A great bonus for the use of tea tree oil is that side effects are low to nonexistent with this treatment.

5. Start eating a low-fat, low sugar diet which helps to lower hormonal imbalance that can lead to elevated production of facial oil and ultimately acne. Eat in as many fruits and vegetables as you can on a daily basis to support your body with high amounts of fibers that can help to detoxify your body effectively.

6. Among the home remedies for acne, one that has been used since eons, and is said to produce results is honey. You can either apply a honey mask to your face or use a homemade concoction, about once a week. Honey is a potent force when it comes to combating acne, due to its properties. It is said to be both antibacterial and healing. In addition to that, it lends the skin some of its natural luster.

7. Another type of acne treatment system that works on pimples is exercising. While exercising is helpful to the total well-being of the body, releasing sweat helps to rid the body of toxins. Aim for working out at least three days a week. For the same effect of allowing the body to sweat out toxins, people can also go to the sauna or steam in the shower as other ways to open pores and cleanse your skin.

Author is an online medical researcher on acne treatment and skin care. Click read more on

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All Natural Acne Treatment Systems

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