Man charged with assaulting British singer Leona Lewis

Friday, October 16, 2009

A man has been arrested and charged after the assault of British singer Leona Lewis, which occurred on Wednesday. The attacker turned out to be 29-year-old Peter Kowalczyk, who suffers from a health condition called anaemia, which causes a reduction from the normal number of red blood cells. The condition also causes a decrease in oxygen-binding ability. His parents said that it “affects his state of mind”. He had also been suffering from a series of psychological problems, of which he was getting music therapy for from the National Health Service (NHS).

It was thought that he attacked Leona Lewis out of envy because she had won the third series of The X Factor UK, whereas he was turned down from the show, according to British tabloid The Sun. On Wednesday, Leona was signing copies of her autobiography “Dreams” for attending fans in a Waterstone’s book specialist store in the Piccadilly region of London, England. Kowalczyk was believed to be waiting for five hours to get an autobiography signing. When he did attack Lewis, he was immediately wrestled to the ground by security guards at the scene, while Leona was escorted away. The attack left a large bruise on her head.

Peter has been arrested and charged with assault. He was placed into a psychiatric hospital and sectioned under the Mental Health Act 2007 on Thursday. As a result of this incident, Leona Lewis has cancelled a trip to Germany, where she would have signed more copies of her autobiography. The 24-year-old singer is now being cared for in her East London home by Jo and Maria, her parents, and is also being comforted by Lou Al-Chaama, her boyfriend. It has been reported that Kowalczyk is due to appear in a court in late October 2009.

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Adding A Kitchen Island By Removing A Wall

By Angela Glancy

Many times a small, cramped kitchen can be made spacious and modern by removing a wall and adding a kitchen island. This is especially true in older homes that have a small dining room adjacent to the kitchen. The wall between the two rooms may make both spaces feel small ,and the path from the kitchen to the dining room may not be efficient or convenient.

Opening up the space between the two rooms can be like a breath of fresh air, making the two spaces into one big space that is more useful, efficient and contemporary. Adding a kitchen island where the wall once stood is frequently chosen as a way to add seating, storage, counter and even cooking space. If you are considering this type of renovation for your kitchen, here are some things you should consider before you tear down that wall.

Structural Considerations

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Removing a wall is a major undertaking, and if the wall happens to be a load-bearing one, it will be necessary to make other structural reinforcements to compensate for the loss of the wall. Failure to do this could destroy the structural integrity of the home. Unless you are a licensed builder or contractor who understands the structural implications of what you are doing, your best bet is to hire a competent contractor to remove the wall and build the necessary reinforcements. The expense for this service is well worth it to avoid dangerous and expensive errors that could occur by trying to do the job yourself.

A contractor will also have the expertise and resources to move light fixtures, electrical outlets, plumbing lines, and so on, if that is needed for your remodel. This is especially helpful if you plan to add a sink or cook top to the island. The services of a professional kitchen designer can also help you create an efficient and attractive layout; many DIY homeowners don’t have the expertise to visualize the remodel and plan for proper traffic flow and placement of appliances, etc. in the kitchen. If new cabinetry is part of your renovation, the kitchen shop or home improvement store where you purchase your cabinets will usually offer this service for free.

Options for the Kitchen Island

There are many possibilities for designing a kitchen island and the design you choose depends on your needs. If you are seeking more storage space, for example, shallower upper cabinets are a great option to use below the countertop of the island because they are shallow and can be placed back to back, offering storage on both sides. Or, you can finish the front side with laminate or beaded board and set a countertop with a deep overhang on top: This will provide enough space for a breakfast bar on one side and storage on the other.

You can also choose to hang upper cabinets above the island for storage. Setting the cabinets back to back doubles the storage space; or opt for deeper cabinets with glass doors on both sides to maintain an open feeling while still adding storage.

Another option, as mentioned above, is to add a cooktop or sink to the island. Depending on the layout of the kitchen, a cooktop in the island in lieu of your existing range, might greatly enhance the efficiency of the room. An extra sink, dishwasher, cooling drawers, trash compactor or cabinets with roll out drawers are other bells and whistles that are nice to have when space and budget allow.

About the Author: Angela Glancy is a contributing editor and designer for AmericanArtisanArt.com. She offers tips on displaying

abstract metal artwork

and

flower decorative wall hangings

.

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isnare.com

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On the campaign trail in the USA, October 2020

Monday, November 2, 2020

The following is the sixth and final edition of a monthly series chronicling the 2020 United States presidential election. It features original material compiled throughout the previous month after an overview of the month’s biggest stories.

This month’s spotlight on the campaign trail: the Free and Equal Elections Foundation holds two presidential debates, three candidates who did not participate in those debates give their final pleas to voters, and three political pundits give their predictions on the outcome of the election.

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Ontario Votes 2007: Interview with NDP candidate Sheila White, Scarborough-Rouge River

Thursday, September 13, 2007

Having worked as an aide, advisor, and Executive Assistant to municipal and provincial politicians, Sheila White is running for the Ontario New Democratic Party in the Ontario provincial election, in the Scarborough-Rouge River riding. Wikinews’ Nick Moreau interviewed her regarding her values, her experience, and her campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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Australia/2005

[edit]

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Liposuction Surgery: How To Stay Thin Afterward

Submitted by: Abigail Aaronson

Liposuction surgery is not a replacement for diet and exercise, though it can provide a complement to those healthy choices. The procedure is to take care of those difficult to get rid of pockets of fat accumulation, which even those who have reached their target weight often find remain. Though this fat is generally of the subcutaneous variety and not harmful to the individual s health, it can be unsightly and it can discourage the individual from continuing in their quest for overall fitness and a great physique. What happens after the procedure, though? How can you manage to keep the weight off and make sure that you never encounter that problem again? Here are some great tips to help you stay thin afterward.

Directly following your liposuction surgery, you ll need to follow the diet recommended by your doctor. In many cases, this will mean a high protein diet. Protein is a macronutrient responsible for building up the muscle and aiding in the repair of the body. After your procedure, this is exactly the kind of thing you ll want to focus your efforts on. It may be impossible to exercise for several weeks, meaning you need to get everything you can from your diet. Lean cuts of beef, eggs, chicken, fish, and protein shakes are all excellent sources of protein. Egg whites can be substituted for whole eggs and you will still retain much of the protein, while eliminating much of the cholesterol and fat content.

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After a full recovery, your main goal will be to maintain your weight and not slip into the poor eating habits that made you fat to begin with. This does not mean going on any crash diets or cutting entire food groups out of your life. These are the kinds of choices that lead to ruination and the return of weight gain. They say variety is the spice of life, and nowhere is this more true than in the diet. Moderation is key, though there are some foods that are inherently better than others. These are the foods that should make up the bulk of your diet. Fruits and vegetables the darker the better are the best foods you can put in your mouth and can mostly be eaten freely. Healthy carbohydrates like whole grain bread, oatmeal, brown rice, and sweet potatoes are a great source of energy. The good sources of protein have been covered. Every diet needs a little fat content as well. Try to get it from good sources such as nuts and olive oil and avoid trans fats as found in many prepackaged cookies and chips. These are not only bad for the waistline, they are bad for the heart.

Retaining your form after liposuction surgery doesn t have to be a war. It just means making some good choices and eating liberally from natural foods like fruits and vegetables. Return to an exercise program as soon as possible, and make sure to mix it up with both some strength training and some cardio. Stick to this type of lifestyle, and you ll never have to worry about the bulge again.

About the Author: If liposuction surgery is something that has been on your mind lately, do your research. Strategies and plans to remain slim are available to you. Visit

cosmeticsurgery411.com

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G7 announce debt relief plan

Saturday, February 5, 2005

London, UK —The quarterly G7 Finance Ministers and Central Bank Governors’ meeting at Lancaster House concluded on February 5, 2005, with the G7 failing to agree on a plan to reduce debt in developing countries. According to the Los Angeles Times, British Chancellor of the Exchequer Gordon Brown announced that he believes, “this summit will be remembered as the summit for 100% debt relief” for the 27 countries involved in the Enhanced HIPC Initiative. Ministers from other G7 countries disagreed. Brown’s so-called International Financial Facility proposal, or IFF, “would not work for the U.S,” Undersecretary of the U.S. Treasury John Taylor said to the Los Angeles Times.

The joint statement issued by the ministers in the wake of the conference stated that, “We are agreed on a case-by-case analysis of HIPC countries, based on our willingness to provide as much as 100 per cent multilateral debt relief.” The ministers did not cite a figure for the minimum amount of debt relief that would be provided.

The conference was preceded by a demonstration in Trafalgar Square on the theme of “Make Poverty History.” Nelson Mandela spoke at the demonstration, attended by an estimated 20,000 people, according to World Development Movement, an organization involved in the planning of the event. Chancellor Brown invited Mandela to address the G7 on February 4, 2005, which he did in a “fireside chat,” according to Larry Elliott of The Guardian.

The G7, or ‘Group of Seven,’ is a coalition of seven major industrial democracies: the United Kingdom, France, Germany, Italy, Japan, the United States, and Canada. They hold quarterly meetings to discuss financial matters.

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New York City considers stricter regulations on trans fat

Thursday, September 28, 2006

The Health Board of New York City on Tuesday presented a plan to ban trans fatty acids (or trans fat) from the eateries in the city. The ban would not involve grocery stores, or natural trans fat that is present in dairy products or meat from ruminants.

The proposal follows a campaign last year to encourage restaurants to cut down on using trans fat themselves, but recent surveys show that the campaign was unsuccessful. In 2003, the city already instituted a smoking ban in restaurants, which was met with protest, but the measure has been copied in many other states since.

In Western countries, most trans fat in food today is the result of industrial processing, and has been linked to coronary heart disease. Frying oils, shortening and margarines with trans fats have easier storing requirements. Artificial trans fat is considered by some experts to be even more dangerous than natural trans fat.

The new limit would be at 0.5 grams of trans fatty acids per menu item, whereas a typical serving of French fries contains about 8 grams. It would be instituted in several phases, allowing time for eateries to adapt.

The plan would also have serious implications for both fast food chains and restaurants. A spokesperson for the New York State Restaurant Association reacted with disbelief, stating that “Labeling is one thing, but when they totally ban a product, it goes well beyond what we think is prudent and acceptable,” referring to the U.S. Food and Drug Administration’s requirement for food labels to list trans fat, a measure taken last January.

The Boards Health Commissioner Dr. Thomas Frieden on the other hand said the ban would be a challenge for cooks, but substitute oils can easily be found. Comparing it to lead paint, he said “It is a dangerous and unnecessary ingredient”, adding that “No one will miss it when it’s gone.”

A similar ban is being considered in Chicago, but would only target companies with annual revenues over $20 million, thereby targeting exclusively major fast-food restaurants. The U.S. brands Wendy’s, Crisco, Frito-Lay, Starbucks, Subway, and Kraft’s have already taken action to remove trans fat from some of their products.

Denmark became the first country in the world imposing strict regulations on trans fatty acids in March 2003. McDonalds consequently started using trans fat-free oils in Denmark, but has not yet switched over in the United States.

A public hearing is scheduled on October 30, and a final vote on the proposal is scheduled for December.

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How To Burn Calories

Submitted by: Marc Fossey

Calories – Facts

One can make losing weight easier and quicker by increasing the metabolic rate in order to burn more calories, and the secret lies in being aware of what determines the metabolic rate and what you are able to do to influence it.

A person who eats 2500 calories per day and in turn uses up 2500 calories per day will retain the same weight. A person who eats 2500 calories in a day and burns only 2000 calories gains weight at the speed of about one pound every week because the amount of calories being used is lower than the amount of calories consumed.

Normally, a person can burn calories to supply energy for three key reasons and these are:-

[youtube]http://www.youtube.com/watch?v=6VFOeVxNO2s[/youtube]

Basal Metabolic Rate – calories burned by staying alive even when one is not doing anything.

Activity – energy utilized when one engages the body in any type of movement and dietary.

Thermogenesis – energy used when one eats, digests, absorbs or uses food.

Calories – How to burn faste

The following guidelines provide different ways on how you can increase the speed of burning calories.

The first one is by building muscles, since for any extra pound of muscle added the body uses about 50% more calories per day. A recent study proved that the basal metabolic rate is increased by about 15% by regular weight training, and this is because the muscle is active metabolically and therefore burns more calories even when one is not moving. Therefore, training using weights just three times per week for about 20 minutes is sufficient to build muscles.

Even though an average individual burns about 30% of calories by carrying out daily activities, many sedentary persons utilize only about 15%. Therefore, by moving more one is able to make a big difference to the quantity of calories they burn. The trick is to always keep moving by for example: tapping your feet, drumming your fingers, changing positions, swinging your legs, moving the head from side to side, clenching and then releasing muscles among other moving activities.

Evidence is available that proves that eating spicy foods especially chilli may raise your metabolic rate by about 50% for an extended period of time of up to three hours. Drinking green tea and caffeine also stimulates your metabolism.

On top of the actual calorie amounts burned during exercise, research has demonstrated that persistent, high intensity workout enables one to burn higher amounts of calories for numerous hours afterwards. You can engage in a 30 minute period of heart rate increasing workout like swimming, walking, jogging, step aerobics or cycling for around 3-4 times every week.

Calories – Other considerations

Some studies have suggested that consuming tiny, frequent meals might help to keep the metabolic rate going quicker than bigger and less frequent meals. There are two explanations why meal frequency can affect the metabolism. The first reason is that the thyroid hormone levels start to drop some hours following eating a meal and the metabolism slows. The second reason can be that the effect of thermogenesis of consuming several small meals may be a little higher than when consuming the same quantity of calories right away.

About the Author: Webmaster of Baked Potato Calories – a blog about calories and weight loss. For more weight loss ideas and great tips…

bakedpotatocalories.net

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State of emergency declared in New York over H1N1 swine flu virus

Thursday, October 29, 2009

According to US health officials, New York state governor David Paterson has declared a state of emergency in the state as a result of the H1N1 swine flu outbreak.

The Associated Press news agency reports that the six-page declaration was issued because at least 75 people have died of H1N1 related illnesses in New York since April. Three have died from H1N1 related illnesses just this past week. The declaration also says that human cases of the virus are on the rise.

Paterson says he issued the declaration because “a disaster has occurred throughout New York State, for which the affected local governments are unable to respond adequately.”

The declaration will allow health officials more access to the H1N1 vaccine and the seasonal flu shot. It will also allow for an increase in the number of vaccine doses available in the state and will allow more health care facilities to administer the vaccine, including dentists and pharmacists. Schools with health centers will also be allowed to administer both vaccines.

Despite the declaration, officials stressed that there is no reason to worry. A spokeswoman for the New York State Department of Health, Claire Pospisil, said that “it [the declaration] helps us to be more prepared.”

The order came shortly after US president Barack Obama declared a national emergency last Saturday, a response to the spreading of the virus, which has now been circulated in 46 states.

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