Category: Plastic Surgery

Cosmetic Surgery in San Diego: How to Choose the Right Surgeon

by

Alex T Taylor

Millions of people have a thing or two they wish they could change about their appearance. While some downplay this and simply carry on with their lives, others wish they could find a solution every time they stand before a mirror. If you are not happy with your natural looks, and are thinking about doing something about it, then plastic surgery in La Jolla should be your solution. However, the success of your facelift is highly dependent on your choice of doctor, according to Dr. John T. Alexander, a plastic surgeon in La Jolla, California.

Here are three guidelines that should help you when choosing the right plastic surgeon who will meet your needs.

1. Do thorough research

Plastic surgery procedures can transform people s lives. As such, you need to ensure that you take your choice of surgeon seriously. The best starting point may be to ask friends or relatives who have had plastic surgery about their experience and their surgery. Another option would be to ask your personal physician for recommendations. It is also worthwhile to search the web for qualified plastic surgeons in your area.

Ask the people you talk with if they would be confident enough to refer their family members to the same surgeon they had, says

La Jolla Plastic Surgeon

Dr. Alexander. And a detailed search online can be helpful as well, but make sure you look passed the ads and the marketing hype to find a surgeon with advanced qualifications and a wealth of experience. Browse online forums for posts made by real people with real experience.

2. Ask for certifications and other credentials

The most important thing that you need to do is establish whether the plastic surgeon you are interested in has proper training and credentials. Go for nothing short of a surgeon who is certified by the American Board of Plastic Surgery and a member of the American Society of Plastic Surgeons. These qualifications indicate that the surgeon has approved standards of practice. Take your time to ascertain every certification held by the surgeon.

3. Verify their experience

If you are satisfied with the surgeon s certifications, then turn your attention to their level of experience. Find out how many times this

San Diego plastic surgeon

has successfully performed the procedure you are considering. You need to investigate any negative feedback and disciplinary actions against the surgeon before allowing them to operate on you. Browsing their before and after photos is also an important step to determine if you like the results they have delivered for other patients.

As mentioned before, plastic surgery is a life transforming procedure. Therefore, when searching for the right doctor to perform plastic surgery in La Jolla, be sure to do adequate research, be patient and always follow your instincts. Dr. Alexander s practice, Alexander Cosmetic Surgery, has been practicing plastic surgery since 1964. Whether you are looking for facial rejuvenation, breast augmentation or body contouring, you can trust them for all your plastic surgery needs.

Alexander Cosmetic Surgery & Skin Care

, located in La Jolla, San Diego, CA offers cosmetic plastic surgery and anti-aging skin care procedures: breast augmentation, liposuction, tummy tuck, and many other body, breast and face cosmetic surgery treatments.

Article Source:

ArticleRich.com

By Chris McCombs

If there was one exercise and diet that worked for everybody, all we would ever need was one book. Want to build muscle? Consult the fitness book. Lose fat? Check the book. Look leaner for summer. Crack open the book to learn how. Unfortunately, life, and biology is a bit more complicated that. Everyone has a different physiology that demands a different approach. Understanding the different body types, and which body type you are, will help you understand what fitness plan works best for you.

The first thing you should understand is that the body type categories are not hard and fast. Most people actually have characteristics of all three, though one is usually more prominent than the others. This categorization simply gives people a way to understand what will make their fitness plan the most effective.

The first body type is called the “ectomorph.” Ectomorphs and usually really thin, and have difficulty packing on either fat or muscle. Most endurance athletes are ectomporphs, as their powerful metabolism give them loads of physical energy. If an ectomorph is looking to build muscle mass, they are going to have to up their calorie intake more so than one of the other times. Ectomorphs can also usually safely increase their fat intake by up to 1/3, but only if it is unsaturated fat. They also should make weight training, rather than cardio, their main focus, making sure to rest muscles two or three days in between workouts.

The second type, called the mesomorph, are your professional bodybuilders. They gain and lose weight impressively fast and have little difficulty packing on muscles. Even the occasional slip in the diet or missed workout routine has very little effect on their physique. For a mesomorph to reach their full muscular potential, they should eat six small meals over the course of a day rather than three large ones, making sure to add in about a gram of protein for every pound of body weight. People with this body type should weight train two to three days a week and do cardio on off days. If you are blessed with an mesomorph’s body, don’t think it gives you free reign to eat what you want and train as little as you want. Building muscle takes work, and poor health can strike anyone who is too lazy with their diet and exercise.

The last type is the endomorph, who are usually “big” people. These guys played defense in football and might have to shop at big and tall stores. They can build muscle no problem, but have difficulty losing weight. Endomorphs should work to speed up their metabolism by spreading their meals to several throughout the day. When they start an exercise program, it should be have in cardio exercises that burn fat. Once they are comfortable with their daily aerobic activity, add in weight training to start building muscle mass.

If you feel you aren’t as genetically predisposed to be as physically fit as some other people, don’t be discouraged. It takes hard work no matter what, so don’t let your genes be and excuse to get frustrated and give up. With a smart plan and a good personal trainer, almost anyone can be as fit as they want to be.

About the Author: Chris McCombs is a well known and highly in demand Huntington Beach personal trainer. His website is http://www.socalworkout.com and contains tons of fitness tips, tricks and ideas in articles and videos.

Source: isnare.com

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Submitted by: Arnold Grey

Breast augmentation, known as augmentation mammoplasty is becoming both more common and more safe in all health aspects. Surgical procedures to enhance the breast the size (breast enlargement), and/or shape (breast lift) of a woman s breasts are considered elective cosmetic surgery. However breast reductions and breast reconstruction are considered corrective plastic surgery. For these reasons some insurance plans may cover the corrective breast surgeries.

There can be a number of motivations behind breast augmentation and some of the most common reasons are:

1. Enhancing and balancing body structure keeping the size of the breasts in consideration. Women with small breast size opt for breast enlargement.

2. General reduction in breast size is frequently observed after pregnancy and breast feeding. Breast lifts are commonly done to reshape sagging breast or implants can be used to restore breast size.

3. There can be a variation between the two breast sizes; breast augmentation procedures can be used to bring them to same size.

A comprehensive discussion with a surgeon is recommended before breast augmentation. Every surgery candidate should gain clarity about the process, and it s realistic benefits along with understanding the side effects and risks. In surgical terms, a breast implant can be inserted behind or in front of the breast s chest muscles to increase the size of the bust-line. Breast augmentation may impart added confidence and improve self-image, however many mistakenly believe that changes your appearance slightly will change your looks as well as your outlook and this is an unhealthy approach. It is necessary to be healthy and have a healthy self-image before seeking out breast augmentation.

There are two most common types of implants:

?Silicon shell implant filled with silicone gel, and

?Silicone shell implant filled with salt-water (saline).

Saline-filled implants are done without any restrictions. For gel-filled implants, permission is necessary from FDA (Food and Drug Administration).

However common, breast augmentation is surgery so there are possibilities for unexpected outcomes as well as health risks. Capsular contracture is the most common problem that is experienced after breast augmentation. It generally happens when the scar tissue around the implant begins to tighten. It will make the breast feel harder and uncomfortable. Removal or replacement of the implant can solve this problem. Some swelling and pain may appear due to excessive bleeding during the surgery. There is always a threat of infection soon after a surgery. It takes time to heal and any exposure to infectious elements can cause trouble.

There can be adverse effects on nipples after a breast reduction, breast lift or breast implant surgery. They tend to get overly sensitive, hard and even go numb in some cases. A breast implant may break or leak under certain circumstances, and leakage of silicon implants in particular can lead to many complications effecting health and appearance. It can happen due to excessive pressure, defects or other reasons.

Young women or those planning a family should find relief in that breast augmentation does not cause any side-effects during or after pregnancy. Breast milk will be available for the child within a week. There are no instances of breast cancers amongst the women who underwent breast augmentation. It is necessary to detect complications at an early stage to prevent impacts, therefore regular post-surgery consults with your plastic surgeon is advised.

Breast augmentation is done at various hospitals and cosmetic surgery clinics and private practices. The cost of the largely surgery is effected by the type of facilities that are provided. The cost varies greatly with the skill and experience of the surgeon as well. Local anesthesia will be given to the patient in order to carry out the surgery. Complete healing will take a couple of weeks.

About the Author: Copyright 2006 Visit forbreastaugmentation.com for more on

breast augmentation

,

breast lifts

, and

breast implants.Source: isnare.com

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