Australia/2005

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9 Tips To Help You Gain Weight

Submitted by: Anthony Ellis

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:

A. Improper diet.

Most people are not eating enough protein and eating too many simple carbs.

They are not stressing their muscles during each workout. You don’t have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.

B. They lack consistency.

They do not stay focused throughout the entire 12-week period. If they don’t see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.

To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.

[youtube]http://www.youtube.com/watch?v=LwApyP-0xVw[/youtube]

Here’s some basic information and things you should be doing to help you bulk up:

1. To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you’ve never eaten before. (but not junk food like donuts and chips or candy).

Start eating six meals per day (space them out to about once every 3 hours).

2. Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle

3. Keep your workouts under one hour. Short and intense!

4. Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.

5. Use heavy weights and low reps, rest 3 minutes between each set.

6. Do only 2-3 exercises per body part.

7. Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently.

Day 1: Chest, shoulders and triceps

Day 2: Rest

Day 3: Back, and Bicep

Day 4: Rest

Day 5: Legs and abs

Day 6: Rest

Day 7: Rest

8. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

9. Use nutritional supplements. If you can’t afford too many products, just stick with the basics; like whey protein. If you can’t afford whey protein the next best thing is egg whites.

About the Author: Fitness consultant Anthony Ellis was the classic skinny guy. After almost giving up on his dream to actually wear a pair of pants without a belt, he learned the proper way to eat and weight train exclusively for building muscle. He has gained over 60 lbs in of muscle, naturally. Learn more at

musclegaintips.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=19525&ca=Wellness%2C+Fitness+and+Diet

Bilawal Bhutto, son of Benazir, to assume leadership of PPP

Sunday, December 30, 2007

It has been announced that Bilawal Bhutto Zardari, 19, the son of former Pakistani Prime Minister Benazir Bhutto will take her place as the head of the Pakistan People’s Party (PPP) and lead the party alongside his father Asif Ali Zardari. It is also announced and confirmed that the PPP along with the Nawaz Sharif’s Pakistan Muslim League-Nawaz (PML-N), will contest the upcoming elections for a new Prime Minister on January 8.

“I stand committed to the stability of the federation. The long and historic struggle for democracy will continue with renewed vigor. My mother always said democracy is the best revenge,” said Bhutto in a statement during a press conference today.

It is reported that Benazir wanted her son to take her place if anything happened to her, according to her will which was written just two days before she returned to Pakistan from exile in October.

It has also been announced that the PPP has voted in favor of a resolution that calls for an investigation into Benazir’s assassination which will be given to the United Nations. The resolution says that they would like the United Kingdom to help with the investigation, and that the PPP does not trust any investigations performed by the government of Pakistan.

Despite Bhutto being the new head of the PPP, Zardari says that Mukhdoom Amin Fahim, a loyal party member, will run in any elections for a new Pakistani Prime minister. But his bid for the seat may have to wait.

The current ruling party in Pakistan the PML-Q party states that because of continuing violence and riots in Pakistan that were set off by Benazir’s assassination, elections may not be held for another three months or more. So far, elections are scheduled to take place on January 8, 2008.

Asif Ali Zardari is expected to handle the Party’s affairs until Bhutto returns from England, where he is currently in school studying in Christ Church, at the University of Oxford. When he returns, control of the Party will be handed over to him. Despite that, Zardari states that he will be answering questions from the media and politicians because Bhutto is still “of a tender age.”

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Lebanon fighting escalates as UN debates ceasefire

Sunday, August 6, 2006

Fifteen Israelis were killed and more than 115 injured in an attack that saw more than 180 missiles hit towns in northern Israel Sunday. At least seven rockets hit Haifa, Israel‘s third largest city, killing three and injuring more than 100. Other missiles have hit the Ma’alot, Carmiel and Kiryat Shmona.

Twelve reserve soldiers died when a Hezbollah missile hit Kfar Giladi in Israel. “The scene is very difficult, it can be described as a battlefield,” Shimon Abutbul, a rescue worker at the scene said. “There was a lot of blood.”

In Lebanon, 17 people were killed as Israeli warplanes and artillery struck southern Lebanon. Three Chinese UN peacekeepers were injured when a rocket landed near their post.

Israeli jets also struck the southern suburbs of Beirut.

Israel has announced the detention of a Hezbollah combatant suspected of being involved in the kidnapping of two Israeli soldiers that prompted the Israeli incursion into Lebanon last month.

The mounting casualties occur as the UN Security Council continues discussions on a draft resolution to halt the fighting. France and the United States have agreed to the wording of a decree which is expected to come to a vote on Monday or Tuesday.

The draft calls for the “full cessation of hostilities based upon, in particular, the immediate cessation by Hezbollah of all attacks and the immediate cessation by Israel of all offensive military operations”.

The pending resolution has been welcomed by Israel but condemned by the Syrian foreign minister, Wallid Muallem, who called it a “recipe for the continuation of the war”. A senior Lebanese official has said his country would reject the resolution because it does not ask that Israeli forces withdraw from Lebanese soil.

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Brazilian Vote Buying parliamentary commission present first joint preliminary report

Wikipedia has more about this subject:

Monday, September 5, 2005

Brazil —The Post Office and Vote Buying parliamentary commissions of investigation unanimously approved on Thursday (1) their first joint preliminary report of activities. The text was prepared by their redactors, Osmar Serraglio (PMDB) and Ibrahim Abi-Ackel (PP), from Post Office and Vote Buying commissions respectively.

The deputies cited in the report are: Carlos Rodrigues (PLRJ), José Janene (PP-PR), Pedro Correia (PP-PE), Pedro Henry (PP-MS), Sandro Mabel (PL-GO), João Magno (PTMG), João Paulo Cunha (PT-SP), José Borba (PMDB-PR), Josias Gomes da Silva (PT-BA), Paulo Rocha (PT-BA), Professor Luizinho (PT-SP), Romeu Queiroz (PTB-MG), Vadão Gomes (PP-SP), Vanderval Santos (PL-SP), José Mentor (PT-SP), Roberto Brant (PFL-MG), José Dirceu (PT-SP) and Roberto Jefferson (PTB-RJ).

The report indicts 18 Brazilian deputies and the former deputy Valdemar Costa Neto [who resigned on August 1]. They are accused of illegal campaign finance activities, of placing cronies in strategic positions in government enterprises and getting kickbacks from them, and of receiving cash payments in exchange for voting in line with the government in the Brazilian Congress.

The redactors called the allegation made by some parliamentarians that the resources were used to settle debts with electoral campaigns a “lame excuse”. According to them it is “perfectly plausible” that the loans taken by the businessman Marcos Valerio at the Banco Rural and the BMG for the ruling Workers’ Party (PT) were false and created to make the illegal funds seem legal.

In regards to the denunciations done by deputy Roberto Jefferson (PTB) the report says:

  • Everything which he said that could be investigated showed to be true, including confessions against himself .
  • Everything that must be compared to other testimonies showed a great degree of truth. As a matter of fact, all of who, hurriedly, questioned him, saw their defenses collapse, before the successive discoveries.

According to the report, the businessman Marcos Valério is a not reliable person because of his contraditory testmonies.

The report says that several documents were identified and reviewed proving that large sums of money were withdrawn from agencies of the Rural Bank, in Brasilia and Belo Horizonte, as well as from bank accounts of the enterprises SMPB and DNA Propaganda. According to the documents the beneficiaries were federal deputies who received the money in person or through relatives, advisers, or persons nominated by Marcos Valério.

The report affirms that it is possible that some payments were made on a monthly basis, and others more or less frequently. Nevertheless, according to the report the periodicity of the payments is the less important fact.

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Knowing All About Small Business Funding

byadmin

Finance is the basic requirement for starting or expanding any small business. Those who do not have big savings to start it on their own need somebody to help achieve their aspirations. Small entrepreneurs have plenty of sources to get funds for starting their business.

Debt and equity financing are two financial strategies that can help you get going. Incurring debt entails you to borrow money for the business. By gaining equity you can put stakeholder’s cash in to your business or pump in your own money.

Debt financing:

Many small business owners have the misconception that borrowing from financial institutions depletes their cash profits. In reality it is a good option if you have sound cash flows to repay loan with interest amount.

Advantages:

1 The ownership of the business remains with you. You continue to enjoy sole right on profits generated by your business. You also remain the sole controller of your business and the lender has no right to interfere.

2 You can retain entire profits with the company or use it for repayment of the loan.

3 You get entitled to tax exemptions on the amount of interest paid to the lender.

Disadvantages:

1 You are required to maintain sufficient cash flow to repay loan, or part with cash profits to pay back.

2 The lender may charge higher interest if it treats your application for loan as high risk value.

3 Lender gets rights to seize your collateral, in case of non repayment.

4 Large and frequent debts can lower your credit rating and hamper future prospects of raising money.

Equity Financing:

Equity financing is the preferred option for most of the small business owners who find it difficult to qualify for loan and refrain parting with cash profits to repay loan. Equity financing can be availed either from partners in the business or the investors. Just like debt financing, equity financing also has its own set of advantages and disadvantages

Advantages:

1 Equity contributions are not required to be paid back even in the situation of bankruptcy.

2 You do not have to pledge business assets as collateral to avail equity investments.

3 Sufficient equity enhances credibility with lenders and investors.

4 More cash is available for use since no debt payments have to be made.

Disadvantages:

1 You are required to share profits with equity investors and surrender some of your ownership stakes.

2 The investor will have a say in running of the business.

3 Dividend payments are not tax exempted.

Bangladesh security tightened following Pilkhana massacre and Bashundhara City fire

Friday, March 20, 2009

Following the Pilkhana massacre which occurred February 25 and 26 leaving 74 dead and the inferno at the Bashundhara City shopping mall complex March 13 leaving seven dead, Prime Minister Sheikh Hasina said security measures are being tightened countrywide across Bangladesh.

Fire drills will be enacted at all key-point installations (KPI). Fire fighting systems will be examined by the fire brigade and the public works department (PWD) to ensure functionality. Security measures will be enhanced supplementing areas under private security such as at the Bashundhara City Complex.

The Fire Service and Civil Defence Department requires modernization and needs new equipment to fight fires past the sixth floor of buildings. The Fire Brigade says it needs turntable ladders, snorkels, foam-tenders, lighting units, emergency tenders, fireproof uniforms, and rescue ropes for fire fighting and rescue operations. Transportation to fires is also an issue due to narrow roads, low electrical wires and congestion.

The Bangladesh National Building Code requires fire fighting equipment installed in buildings over seven floors. This code is to be monitored by authorities to ensure compliance with the new guidelines and to make sure buildings are being maintained.

The Bashundhara City Complex opened Monday for shoppers two days after Friday’s blaze. A probe is underway to determine the cause of the fire and to assess structural damage.

Loss of life was minimized as the blaze broke out on a Friday, the beginning of the weekend in Bangladesh, so offices in the upper floors were empty. The lower eight floors are used for shopping and the upper floors are all Bashundhara Group offices.

The mall is valued at Tk 7.0 billion (US$100 million). It is not known if the complex is covered by fire insurance.

It is estimated that it will take over two years to rebuild the area damaged by flames which were burned down to a skeleton. Bashundhara City’s technical advisor, Latifur Rahman, estimated damages at Tk 2.0 billion (US$29m).

Only one television cameraman has been allowed in to film the burnt area. None of the 2,500 shops, cinemas or cafes were burnt by the inferno. The seventh and eighth floors still experience smoke damage, and there was water damage to merchandise.

A three member committee is currently investigating the cause of the fire which will consist of Iqbal Khan Chowdhury, joint secretary of the ministry, representatives of the police, IGP Noor Muhammad, and fire brigade, Director General Abu Nayeem Md Shahidullah. The committee is required to report within the week with their findings. The forensics department is also sifting through the burnt remains.

The Dhaka Chamber of Commerce and Industries has also formed a committee which has begun interviewing witnesses and recording their testimony alongside the government committee.

It has been discovered that 150 closed circuit cameras were not being used when the fire started. Another mystery is why the mall fire fighting system has been found unused.

Why the fire burnt so fiercely is a matter to think….These matters seem to be mysterious

“In the shopping mall there is an ultra-technology elevator which runs even without electricity but we have found that locked,” Iqbal Khan Chowdhury, joint secretary (Police) of the home ministry, said. “Why the fire burnt so fiercely is a matter to think. We have to see if there was any incendiary substance there. These matters seem to be mysterious.”

Mall management has been asked to submit substances and items which would have been in the upper floors when the fire started. The fire erupted on the 17th floor and spread quickly to the two floors above and engulfed the three floors below. The aerial ladders belonging to the Fire Service and Civil Defence reached as high as the 13th floor of the 21-storey building.

Videos have been sent to the United States (US) for examination to assist in determining the cause of the fire and to help in the damage assessment. Experts from the US are expected to arrive soon.

Firefighters were brought to the rooftop of the 20-storey tower by helicopter. The only fatality in this operation was Baki Billa, a firefighter of Bashundhara City firefighting department, who fell when climbing down a rope from a helicopter to the roof of the building. Three other firefighters made the transition safely. At this same time, the chief security officer was safely rescued by the Bangladesh Air Force helicopter, a Bell 212. Six security officers of the complex also lost their lives.

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Study: Socialized Canadian surgery half the U.S. cost with same results

Wednesday, July 13, 2005

Americans pay twice as much for heart-bypass surgery as the socialized Canadian system, with no difference in outcome, according to today’s issue of the Archives of Internal Medicine in a study funded by American drug company, Pfizer Inc.. The research found that heart bypass surgery costs an average of $10,373 in Canada, compared with $20,673 in the United States. Even though the costs were double in the United States, the rate of complications and death following bypass surgery was similar.

High administrative costs and overtreatment are usually blamed for the higher cost in the profit-driven U.S. system. Americans spent $5,635 per capita on health care in 2003, while only $3,003 was spent by Canadians. Health spending accounts for almost 15 per cent of gross domestic product in the U.S. and just under 10 per cent in Canada; while at the same time, all Canadian residents are full covered. In addition, the average Canadian lives 2 years longer than the average American.

This is one of the first studies directly comparing the costs of surgery in Canada and the United States and it reinforces the view of Dr. Mark Eisenberg, head of cardiovascular epidemiology at Jewish General Hospital in Montreal; “The conventional wisdom is that health care is much more expensive in the U.S. and the conventional wisdom is right.” by finding that Canada’s socialized system is far more cost efficient than the U.S. model.

The cost of medications used to treat bypass patients were as much as 68 percent greater in the U.S. than in Canada and the cost of a surgical bed was 36 percent greater in the U.S.. In Canada, nursing accounted for 44 percent of the treatment costs, compared with 21 percent in the U.S. and patients stayed longer in hospital following surgery in Canada.

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Toxic wetlands may be cause of thousands of bird deaths in Western Australia

Sunday, January 14, 2007

Western Australian government authorities say they believe a toxin may be responsible for the recent mysterious death of an estimated 5,000 birds found in the area of Esperance – on the state’s south eastern coastline. Autopsies by toxicologists from the WA Department of Agriculture will test for organochlorins, organophosphates and heavy metals.

Esperance residents first noticed large numbers of dead birds littering their streets and gardens on December 7 last year. Populations of honeyeaters, wattle birds and miners have reportedly been effected.

The birds were being found vomiting and convulsing in bushland and suburban backyards over an extensive area. Department of Environment and Conservation‘s (DEC) nature conservation coordinator Mike Fitzgerald says toxic wetlands near Esperance are the most likely reason for the mass bird deaths.

The DEC says it has failed to figure out the cause of death despite interviewing industry groups, farmers, grain handlers and timber companies about pesticide and chemical use.

Birds Australia, the peak group dedicated to the conservation, study and enjoyment of Australia’s native birds and their habitats, said it had not heard of a similar occurrence. “Not on that scale, and all at the same time, and also the fact that it’s several different species,” chief executive Graeme Hamilton told the Sunday Times. “You’d have to call that a most unusual event and one that we’d all have to be concerned about.”

Mike Fitzgerald said the DEC were looking at something “pretty potent.” “This is not a normal situation. The common thing that we have seen and heard is that the affected birds have an insatiable thirst… If it turns out to be a toxin that is responsible, that will raise more questions because there is no obvious source of exposure.”

The deaths could be a result of a drier than normal winter, causing algal and bacterial blooms in the Esperance Lakes Nature Reserves. Esperance recorded 457mm rainfall in 2006; the average is 620mm.

Initially, health authorities feared a virus, such as the deadly avian bird flu, was responsible. That was quickly ruled out, along with poisoning from bacteria or eating poisoned insects.

The first deaths were reported by Esperance resident Michelle Crisp – who lives close to the worst-affected area. Dozens of native birds began dying in her back yard a week before Christmas. She says she contacted neighbours to discover if they were experiencing the same thing. Mrs Crisp found four dead birds, then 16, then 30 and finally up to 80.

Mike Fitzgerald said that any one of hundreds of toxins could be causing the deaths but so far all leads had not produced any answers.

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I Was Lost Until I Got These Irs Tax Relief Attorneys

I Was Lost Until I Got These IRS Tax Relief Attorneys

by

William LaPolla

Experienced IRS Tax Relief Attorneys have one goal in mind. To solve one\’s tax difficulties for ever and ever. IRS Tax Relief Attorneys possess years of fixing the toughest tax troubles around the country.

[youtube]http://www.youtube.com/watch?v=4QIvERcsnd8[/youtube]

IRS Tax Relief Attorneys solves all issues like unfiled tax returns, levies, tax liens, tax examinations, tax penalties, in addition to all other IRS or Various state tax enforcement actions. IRS Tax Relief Attorneys are sworn advocates to U.S. Tax Court which enable them to represent taxpayers across the country and around the globe. Skilled IRS Tax Relief Attorneys must have one solitary goal in mind: to resolve your tax matters with the very best possible outcome for you.IRS Tax Relief Attorneys must be able to solve any kind of collection battle of the IRS in addition to State Tax revenue agencies. Like tax debt negotiations for the least potential amount of money, tax tax examinations, foreign bank account disclosures, tax levies, tax liens, penalties, and unfiled forms. You absolutely need the best possible result. Only Business Tax Lawyers have the comprehension, talent and special legal education to get you the best result. Be careful of some lawyers who do additional types of legal practice besides tax resolution law. The truth is that the tax law is so complicated, some one must specialize in it completely so as to be effective. And make sure not to pay an hourly fee. If you are asked to do this, that law firm wants you to pay them for their time so he or she learn the tax code. Experienced Business Tax Lawyers will always present you with a flat fee quote.. Did you realize the IRS actually allows non-attorneys to represent taxpayers before them? Do you ever wonder why this is? Well think about it, if you\’re a prosecutor, wouldn\’t you rather have the Defendent you want the jury to find guilty be represented by someone other than an experienced criminal attorney? Naturally you would. You want every advantage possible. You\’d like it if the Defendant hired a \’criminal law problem specialist.\” So by permitting you a choice of who can advocate for you, the Internal Revenue Service seriously isn\’t doing you any special favors, and is in fact, stacking the jury in their favor. And worse, the web is littered with non-lawyer firms who claim they are certainly just as competent attorneys. Does the IRS stop them? No. Why would we expect them to? Here\’s the truth. If you speak with anyone except a lawyer or someone who works at that attorney\’s firm about your confidential tax problem, the Internal Revenue Service can subpoena that person and force them to testify against you. That\’s not a hazard worth risking. Innocent people are convicted of criminal offenses every single day. That\’s a fact. Don\’t fall for the trap thinking that you could afford second-best. Your life is too valuable. If you have a tax trouble, you absolutely need IRS Tax Relief Attorneys fighting for you.

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